Gut health resources- Page 6 of 8

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Prebiotics vs. Probiotics

Prebiotics, probiotics. You’ve heard the terms thrown around here, there and everywhere. But do you…

Lauren Ross-Gilder3 June 2019

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To Keto or Not to Keto – That is the Question.

In the 1920s and ‘30s, the ketogenic diet was popular as a method to treat…

Lauren Ross-Gilder29 May 2019

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Barley – The Original Superfood

It seems that not a day goes by without the media proclaiming the discovery of…

Lauren Ross-Gilder17 May 2019

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Wholegrains for a Happy Heart

How can we keep our hearts happy and healthy? Of course, regular exercise, a balanced…

Lauren Ross-Gilder30 April 2019

cooking barleymax, barleymax flakes, barleymax, gut health, cereal

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The New Diet

Disclosures: Graphic descriptions of personal physiology. The author benefits from sales of BARLEYMAX® barley. Apology:…

Lauren Ross-Gilder16 April 2019

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A Deep Dive into Insoluble Fibre

Digestive health is a dominant health issue in consumers’ minds now and in the future.…

Lauren Ross-Gilder8 April 2019

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Fast Fibre Facts

Fibre, fibre, fibre. It gets a good wrap – most of us know that it’s…

Lauren Ross-Gilder4 April 2019

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Prebiotics 101

These days, most of us know that maintaining your gut health is key to maintaining…

Lauren Ross-Gilder4 April 2019

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Wholegrains and Bowel Health

Colorectal cancer is one of the most common forms of cancer in Australia and the…

Lauren Ross-Gilder20 March 2019

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Beyond resistant starch

With the interest in gut health ever-growing, consumers are becoming more astute when it comes…

Lauren Ross-Gilder20 March 2019

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Wholegrains and the low FODMAP diet

These days, you’d be hard pressed to come across health professionals or members of the…

Lauren Ross-Gilder5 February 2019

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To lose more…. you gotta eat more

When it comes to losing weight, most people think that you need to cut some…

Lauren Ross-Gilder16 January 2019

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