Mention the word fibre in a conversation and most people will tell you that they eat fibre-rich foods to “stay regular”. But if you delve a little deeper and ask “what types of fibre do you eat?”…you may get a few blank stares and vague responses.
Most of us know that fibre plays an important role in digestive health. However, few people know that there are a range of different types of fibre, each with its own specific benefit. In this article, we’ll unpack the different types of fibre and the important roles they play in gut, and overall, health.
