Ingredients
- ¼ cup BARLEYMAX® flakes
- ¼ cup water
- ½ cup milk
- 2 tbsp Greek yoghurt
- ¼ tsp ground cinnamon
- 1 apple, peeled and chopped into 2cm pieces
- 1 tbsp maple syrup
- 4-5 ice cubes
Method
- Combine flakes and water in a microwave-safe bowl. Cook for 1 minute. Set aside.
- Place all ingredients into a high speed blender and blend until smooth.
- Pour into a glass and finish with a dusting of cinnamon.
Tips:
- Replace apple with frozen banana.
- Any type of milk can be used.
- For extra sweetness add a fresh date into the mixture.
