Ingredients
- 1 cup of barley max
- 1 cup pitted dates
- 1/2 cup mixed seeds
- 1/2 cup desiccated coconut
- 4 tbsp cocoa
- 2 tbsp agave or honey
- 2 tbsp water
- 40g melted dark chocolate (70%+)
Method
- Place all ingredients except the dark chocolate in a food processor or high speed blender and blitz until it makes a ball or is well combined.
- Press it evenly into a small square or loaf tin.
- OPTIONAL – melt the dark chocolate and spread a thin layer over the top.
- Refrigerate for 2-hours and then slice! It will last in the fridge for a week or can be frozen too.
Each muffin provides a good source of fibre.
Recipe courtesy of Teri Lichtenstein (APD).