diet Archives - BARLEYMAX®

Testing BARLEYMAX - heart shaped barley flakes

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Testing our love of BARLEYMAX® – Part 1

It’s no secret that The Healthy Grain team quite simply, love BARLEYMAX®. Whether it’s a…

Lauren Ross-Gilder24 October 2022

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Stay Well in Winter: A Happy Gut How-To Guide

With winter well and truly making it’s presence felt these days, it’s easy to lose…

Lauren Ross-Gilder12 May 2022

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Staying in (Portion) Control

Ever wondered what ‘portion control’ actually means? How much is a portion – and why…

Lauren Ross-Gilder6 April 2021

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Time For A Trip To The Mediterranean

As much as a trip to the Mediterranean would be nice – unfortunately for most…

Lauren Ross-Gilder1 March 2021

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Happy Gut Snacks

Simple but smart snacking choices can make a big difference when it comes to maintaining…

Lauren Ross-Gilder23 November 2020

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The Spotlight On : The Flexitarian Diet

If you’re thinking it’s some sort of yoga or gymnastics inspired diet – rest easy.…

Lauren Ross-Gilder28 September 2020

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What Everyone’s Talking About: Collagen

If you’ve walked down the supermarket aisle of late, you’d no doubt have noticed a…

Lauren Ross-Gilder14 September 2020

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Should You Really Go Gluten Free?

A quick stroll of the aisles of your local supermarket will have you thinking that,…

Lauren Ross-Gilder17 August 2020

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Dinner Rut Busters

Feeling like you’re cooking the same thing over, and over again? If you’re feeling rather…

Lauren Ross-Gilder13 July 2020

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How To Get Your Kids To Happily Eat Wholegrains

Parents – raise your hand if you feel my pain. Serving up healthy, nutritious, well-balanced…

Lauren Ross-Gilder25 May 2020

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Are Your Healthy Habits Actually Healthy?

How many little things do you do during your day because they’re good for you?…

Lauren Ross-Gilder4 May 2020

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Demystifying the Low-FODMAP Diet

If you’re feeling like each day there’s a new diet that the media recommends you…

Lauren Ross-Gilder21 November 2019

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