Gut health Archives - BARLEYMAX®

Resource Hub

Stay Well in Winter: A Happy Gut How-To Guide

With winter well and truly making it’s presence felt these days, it’s easy to lose…

Lauren Ross-Gilder12 May 2022

Gut health drinks - Let's look at kombucha, kefir, tea and water

Resource Hub

Gut Health? We’ll Drink To That!

It seems as though there is a new product arriving on our supermarket shelves each…

Lauren Ross-Gilder30 November 2020

Resource Hub

Time For A Suprise For Your Gut Health

In 1943 Australian diggers fighting the Japanese army in New Guinea were in for at…

Lauren Ross-Gilder4 November 2020

Resource Hub

What Everyone’s Talking About: Collagen

If you’ve walked down the supermarket aisle of late, you’d no doubt have noticed a…

Lauren Ross-Gilder14 September 2020

Resource Hub

Need To Know : IBS

The term IBS is quite often used, thrown around here and there to describe a…

Lauren Ross-Gilder31 August 2020

Resource Hub

Wholegrains For Healthy Ageing

Small but mighty, wholegrains sure do pack a punch when it comes to keeping us…

Lauren Ross-Gilder24 August 2020

Resource Hub

The Gut Reset Guide

Looking to get back to your healthy habits now that the silly season is (well…

Lauren Ross-Gilder18 February 2020

Resource Hub

Demystifying the Low-FODMAP Diet

If you’re feeling like each day there’s a new diet that the media recommends you…

Lauren Ross-Gilder21 November 2019

Resource Hub

4 Steps to a Happy, Healthy Silly Season

With the ‘silly’ season approaching at the speed of light, it’s easy to let our…

Lauren Ross-Gilder12 November 2019

Resource Hub

Can a Healthy Gut Help You Perform Better at the Gym?

These days we all know that gut health plays a huge role in our overall…

Lauren Ross-Gilder1 October 2019

Resource Hub

Microbiome Resilience

Resilience. It’s a popular conversational term heard frequently at school seminars, backyard bbq’s, psychologists rooms…

Lauren Ross-Gilder28 June 2019

Resource Hub

Good Gut Health for a Better Nights’ Sleep?

In our fast-paced modern world where we’re on-the-go 24/7, getting good quality sleep is essential.…

Lauren Ross-Gilder24 June 2019

Gut health

Request a sample of BARLEYMAX