When it comes to losing weight, most people think that you need to cut some foods out of your diet to achieve a negative energy balance. Be it reducing total calories, cutting out or any other form of dietary restriction, this is by far the most common carbs way to attempt to achieve weight loss – yet the most likely way for these goals to fail!
Instead of thinking about what you need to cut out of your diet, why not consider the foods that you can add in to support your weight loss goals?
