Resource Hub Archives

Ingredients arranged to show how to enough protein on a plant-based diet

Resource Hub

How to ensure you’re getting enough protein on a plant-based diet

If you’ve ever stumbled across the platform of a health professional online or have consulted…

WONDERLINGS21 August 2024

A circle made up of healthy foods that show the difference between Prebiotics and Probiotics

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The difference between Prebiotics and Probiotics – A Dietitian Explains

In a world that is quite literally ‘gut-obsessed’, chances are you’ve heard the terms prebiotics…

WONDERLINGS16 July 2024

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Testing our love of BARLEYMAX® – Part 2

Part 1 reported on a BARLEYMAX® consumption trial that found a link with feelings of…

Lauren Ross-Gilder28 October 2022

Testing BARLEYMAX - heart shaped barley flakes

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Testing our love of BARLEYMAX® – Part 1

It’s no secret that The Healthy Grain team quite simply, love BARLEYMAX®. Whether it’s a…

Lauren Ross-Gilder24 October 2022

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Stay Well in Winter: A Happy Gut How-To Guide

With winter well and truly making it’s presence felt these days, it’s easy to lose…

Lauren Ross-Gilder12 May 2022

Resource Hub

Show your heart some love

Wholegrains play a very important role in maintaining good heart health. Specifically, the fibre found…

WONDERLINGS27 February 2022

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Level Up Your Lunch With Organic Barley

Our guide to a gut-loving lunch will have you fuelled through your afternoon and well…

Lauren Ross-Gilder25 January 2022

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Staying in (Portion) Control

Ever wondered what ‘portion control’ actually means? How much is a portion – and why…

Lauren Ross-Gilder6 April 2021

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Time For A Trip To The Mediterranean

As much as a trip to the Mediterranean would be nice – unfortunately for most…

Lauren Ross-Gilder1 March 2021

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Need To Know: Pre-Diabetes

If you’ve been told by your doctor that you’re pre-diabetic, you should consider yourself lucky.…

Lauren Ross-Gilder17 December 2020

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Happy, Healthy Holidays

Make this festive season your healthiest yet, with these simple tips. Hydration With a…

Lauren Ross-Gilder14 December 2020

Resource Hub

Good For Your Gut Pantry Staples

Build a healthy, gut-loving pantry with these staples to see you through breakfast, lunch, dinner…

Lauren Ross-Gilder7 December 2020

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