A review paper that analysed clinical articles on the impact of prebiotic fibres on immune cells and the regulation of the immune system. Prebiotics are known to provide ‘food’ for gut bacteria. However, prebiotics can also function by specifically altering immune cells. The cascading impact of this function is that prebiotics can support the gut cell wall integrity and lining strength. In doing so, it can also stimulate either pro- or anti-inflammatory effects, depending on the host situation. So the focus of this review was to analyse the link between prebiotics, the immune system and the gut microbiome.