Wholegrains Archives - BARLEYMAX®

Ingredients arranged to show how to enough protein on a plant-based diet

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How to ensure you’re getting enough protein on a plant-based diet

If you’ve ever stumbled across the platform of a health professional online or have consulted…

WONDERLINGS21 August 2024

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Stay Well in Winter: A Happy Gut How-To Guide

With winter well and truly making it’s presence felt these days, it’s easy to lose…

Lauren Ross-Gilder12 May 2022

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Show your heart some love

Wholegrains play a very important role in maintaining good heart health. Specifically, the fibre found…

WONDERLINGS27 February 2022

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Level Up Your Lunch With Organic Barley

Our guide to a gut-loving lunch will have you fuelled through your afternoon and well…

Lauren Ross-Gilder25 January 2022

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Time For A Trip To The Mediterranean

As much as a trip to the Mediterranean would be nice – unfortunately for most…

Lauren Ross-Gilder1 March 2021

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The Breakfast Blueprint

We know that breakfast is the most important meal of the day. But how do…

Lauren Ross-Gilder13 October 2020

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The Spotlight On : The Flexitarian Diet

If you’re thinking it’s some sort of yoga or gymnastics inspired diet – rest easy.…

Lauren Ross-Gilder28 September 2020

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6 Steps To Good Gut Health – Australian Barley Benefits

With more research being regularly made available about the importance of gut health, it can…

Lauren Ross-Gilder24 September 2020

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Need To Know : IBS

The term IBS is quite often used, thrown around here and there to describe a…

Lauren Ross-Gilder31 August 2020

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Wholegrains For Healthy Ageing

Small but mighty, wholegrains sure do pack a punch when it comes to keeping us…

Lauren Ross-Gilder24 August 2020

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Should You Really Go Gluten Free?

A quick stroll of the aisles of your local supermarket will have you thinking that,…

Lauren Ross-Gilder17 August 2020

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Dinner Rut Busters

Feeling like you’re cooking the same thing over, and over again? If you’re feeling rather…

Lauren Ross-Gilder13 July 2020

Wholegrains

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